So you might wonder: “Can I stop Keto diet for two months?” What will happen? Is It safe? Well, read on to discover the truth…
The Keto diet is popular among dieters who want to lose weight.
Following this diet plan means that you have to significantly reduce your carb intake.
Your fat intake should be higher while your protein intake should just be moderate.
The Keto diet generally improves all aspects of wellness. However, how effective is it for long term use?
Can you use a keto diet for more than six months?
You can’t use the keto diet permanently. So, what will happen if you decide to stop keto diet for two months?
On the other hand, is there a safe way to stop using a keto diet in order to avoid any potential side effects?
Table of Contents
What is the Best Way to Stop a Keto Diet?
The process needs to be gradual. This is important to allow your body to shift from using ketones to glucose.
So, you need to start by slowly incorporating small amounts of carbs into your diet.
What Will Happen if I Stop Keto Diet for Two Months?
If you are going to stop keto diet for two months, then your body will experience significant changes.
You don’t need to go back to your unhealthy feeding habits. To maintain your new weight, consider eating healthy food varieties.
Going off keto means you will experience high energy levels.
Generally, a lot of keto dieters normally end up with increased energy production after reintroducing carbs into their diets.
This usually happens as the body naturally shifts to glucose for energy production.
You will become vibrant both physically and mentally. Carbs help to eliminate the constant fatigue and brain fog that keto usually brings.
Keto dieters above the age of 30 years may experience muscle gains.
This is definitely good news because the process of muscle synthesis usually declines with age.
However, it’s not a guarantee that everything will be positive for you.
Some people may end up regaining the lost weight. This usually happens as a result of more carbs that lead to the accumulation of fat.
To avoid weight gain, avoid eating junk foods with lots of sugar. Practice mindful eating and exercise frequently.
How Long Should You Do the Keto Diet Before You Stop?
The effectiveness of the keto diet varies from one dieter to the next. This means that the intake period also varies.
Understand that the human body is complex and genetically, everyone is different.
Besides that, we all have different weight loss goals and our bodies respond differently to similar products.
However, nutritionists recommend that you should only stay on keto for a maximum of six months.
5 Top Benefits of Stopping Keto Diet
Keto diet is generally good for your health, especially if you want to lose excess weight. However, you need to occasionally take a break from it.
Also, note that this diet is ideal for short-term use. If you want to maintain a healthy weight in the long run, then you must change your lifestyle.
Once you have attained your wellness goals, you need to implement a healthy diet plan.
If you stop using keto diet for two months, some of the benefits you might experience include:
1. Stopping keto benefits – Increased Strength
One common side effect of keto is fatigue. This normally occurs as the body adapts to using ketones for energy production instead of glucose.
However, incorporating carbs back into your diet will lead to higher energy production.
The body naturally uses glucose from carbs to produce energy.
If you stop keto diet for two months then it means that you will experience more energy production.
As a result, you will be able to handle tasks more effectively with the new strength.
2. Stopping keto benefits – Digestive Health
A healthy diet is composed of a reasonable amount of carbs. So, eliminating these organic compounds means that you will be depriving your body of cellulose and starch.
Taking carbs improves digestive health by increasing your fiber intake as well.
Fiber helps to promote regular bowel movements. It minimizes the chances of constipation by making stool bulky and soft.
3. Stopping keto benefits – Improved Cholesterol Levels
Most people avoid carb-rich foods because they pose serious health issues.
You might want to avoid taking a burger or bacon thinking that you are protecting yourself.
However, carbs are also essential parts of a healthy diet. Just ensure that you consume them in moderation.
Incorporating carbs back into your diet after keto is important in resetting the level of blood cholesterol.
That’s why you must take a break from low-carb diets to ensure that your body gets all the essential nutrients.
In such a case, these compounds may lead to the natural production of good cholesterol for optimal body functions.
By optimizing the production of good cholesterol carbs also help to eliminate the bad cholesterol.
4. Stopping keto benefits – Improved Mental Health
The body naturally relies on glucose for its normal functions.
In most instances, the brain needs glucose to optimally function.
Keto diet can interfere with your mental and emotional health. This is because the body has to find unusual alternatives such as ketones to facilitate other processes.
As a result, you are likely to experience brain fog, poor coordination, mood swings, anxiety, and stress among others.
This usually happens as a result of the interference caused by the lack of glucose.
Incorporating carbs back into your diet will reset everything back to normal.
The high level of glucose in the system will lead to improved mental and emotional health.
This is due to improved mental function, memory capacity, as well as the production of hormones.
5. Stopping keto benefits – Improved General Health
Eliminating a significant portion of carbs from your daily food intake will lead to nutrient deficiency.
However, incorporating carbs in your diet will lead to improved general health due to more nutrient intake.
It means that you will be consuming more fiber, vitamins, and minerals. All these are essential for the normal functioning of the body.
Besides that, you will end up with more lean mass and appear stronger due to lathe less production of ketones.
5 Disadvantages of Stopping a Keto Diet
If you stop keto diet for two months, some of the disadvantages you might experience include:
1. Stopping keto disadvantages – Increased Appetite
The effectiveness of the ketogenic diet is based on its ability to suppress hunger. This usually happens as a result of reduced appetite.
Taking a break from it means that you will end up with a higher appetite.
Multiple research studies indicate that there is a direct link between high carb foods and increased appetite.
This mainly happens due to the high sugar content in addition to more calories.
Once you stop keto, you might find that practicing mindful eating becomes even more difficult.
2. Stopping keto disadvantages – Increased Chances of High Blood Pressure
A high amount of carb intake will result in a high level of blood insulin and leptin. While this may be a type of natural response, it will cause an increase in the level of blood pressure.
High insulin levels normally lead to hyperinsulinemia. This condition isn’t related to diabetes but it can significantly increase blood pressure.
3. Stopping keto disadvantages – Weight Gain
The main goal of the keto diet is to help you shed excess weight and attain your wellness goals.
This happens due to reduced carb intake which reduces your overall calorie intake as well.
If you are going to take a break then there are high chances that you might gain the lost weight.
Incorporating more carbs into your diet again means that you will gain more pounds.
Taking, more carbs usually leads to the accumulation of fat around the abdominal area and under the skin.
The weight gain usually happens as a result of the accumulation of visceral fat. Besides that, you may end up accumulating subcutaneous fat around the skin.
4. Increased Chances of Developing Metabolic Syndrome
Metabolic syndrome is a medical term that refers to multiple conditions. They include hypertension, diabetes, and obesity.
Common symptoms of metabolic syndrome include:
- High blood sugar
- High level of triglycerides
- Abdominal obesity
- High levels of blood pressure and bad cholesterol
All these are symptoms that you are likely to experience if you are taking carb-rich food.
5. Stopping keto disadvantages – High Production of LDL Cholesterol
The body usually has two types of cholesterol. The “good” cholesterol is known as HDL and it usually helps to reduce the risk of heart diseases.
The “bad” cholesterol also known as LDL helps to increase your chances of developing heart diseases.
LDL naturally increases in your system if you eat food with high amounts of carbs. The resulting effect is the increased chances of cardiovascular problems.
The Bottom Line
Taking a break from the keto diet is good for your health. Your body needs carbs for optimal function and this will allow you to revive it again.
You will experience fewer chances of brain fog and fatigue that comes with the production of ketones.
However, you should still consider vital aspects of wellness while you are taking this break. Make it a goal to consume healthy foods.
Your diet should be mainly composed of fruits and vegetables to avoid unhealthy weight gain. This is important if you want to maintain a healthy weight.
Sources of Reference