Are you looking for allowed keto movie snacks? Are you on keto, but you wanna hang out with your friends and watch a movie?
Now, you would think if it’s ok to have some keto movie snacks. Um hello, we are talking about popcorn and drinks after all.
Well, don’t worry my friend, and welcome because you are in the right place…
In this guide, you will get to know the top 20 keto movie snacks that you can stash in your pockets and everything else you need to know about them.
Plus… We’ll cover a very common problem keto dieters face… that is lack of sleep or insomnia.
This makes them feel irritated all day long and ultimately affects their work too. Yet,
this can be reduced or avoided by following a few simple steps that are coming soon in this article.
Table of Contents
What are keto movie snacks?
Keto movie snacks are snacks that you can eat while being on keto and can take into the movie theatre with you.
To clear out a common misconception that you can’t eat snacks while being on keto… it is absolutely not the truth.
There are many keto-friendly movie snacks that you will get to know about further in this article as well.
Why do you need keto friendly movie theater snacks?
To answer that simply, all the snacks that are usually available in movie theatres are junk food which is basically forbidden on keto.
However, this doesn’t mean that you have to miss out on your favorite movie and not have any popcorn. That is just cruel!
That is why you keto dieters need the keto movie snacks.
This way you won’t miss out on going to the movie theatre and will also be able to enjoy some snacks with it, all without breaking your keto diet.
Can I eat movie theater popcorn on the keto diet?
This is a common misconception that you can’t eat movie theatre popcorn on keto. Well, this is absolutely not true.
Popcorns can easily fit into a keto diet, even if you are following a harsher version of keto.
However, you should eat popcorn within a limit. A single serving without added caramel or cheese is 90 calories, which is absolutely fine to enjoy on keto.
What store-bought snacks are Keto-friendly?
Many of the main snacks like crackers or candy bars are not allowed on keto. However, there are several keto-friendly snacks available in the store to get you covered.
Keto Cups, ChocZero’s Keto BarK, Mini Chocolate Chip Cookies, Justin’s Classic Almond Butter Squeeze Packs, Olives to Go!, Aged Cheddar Bars, etc, to name a few of the best ones in my opinion.
What kind of chips can you eat on keto?
Most of us including myself are chips lovers. It is true that many chips are junk food and thus are not allowed on keto.
Good news! being on keto doesn’t mean you can’t have chips at all. You just have to eat the keto-friendly chips. And they are…
Top 7 Keto Chips
Listed below are the top 7 keto chips that are my personal favorites as well.
1. Flock Chicken Chips: These contain chicken and salt, that’s it! This makes them one of the most loved keto-friendly chips.
2. Quevos Egg White Chips: These chips are very healthy as they are made with egg whites and three types of keto-approved fats: ghee, coconut oil, and clarified butter.
3. KetoLogic Keto Crisps: They are made with 100% natural full-fat cheese.
They come in 5 delicious flavors like Cheddar Cheese, Pizza, Ghost Pepper, Chili Lime, and Buffalo. rich in fats and low in carbs.
That’s how you know they are a perfect option for keto dieters.
4. gimMe Seaweed Chips: These chips contain only 25 calories and 1g of carbs per serving. They come in six delicious flavors including wasabi, teriyaki, and avocado.
They are also iron-rich.
5. FBOMB Keto Krunch: These are all-natural 100% artisan cheddar cheese crisps sourced from family farm cows. There is nothing unhealthy in these chips at all.
Popular flavors include Garlic & Herb and Salt & Vinegar.
6. Dang Lightly Salted Coconut Chips: They only include two ingredients, and since you’re eating coconut, you get all the health benefits of MCT oil.
These are both sweet and salty, so they may not be the chips you’re used to.
7. EPIC Pork Rinds: These are the best chips you’ll find if you like pork more than cheese. They are very high in protein as well.
Now, let’s briefly talk about how you can reduce lack of sleep on keto… as it’s a common problem that can affect your keto results…
How to avoid or reduce lack of sleep on keto?
Sleeplessness and insomnia are also common in keto. To avoid this, stop eating late, get the right amount of electrolytes in your system, practice meditation, and don’t consume too much caffeine.
Here are some other things that can help you avoid or reduce insomnia on keto:
- Start slowly and give your body time to adjust to the new diet.
- Drink enough water because it is essential for optimal health and can also help reduce keto flu symptoms. It will also help you avoid skin issues and breakouts.
- Make sure you are eating sufficient fat and carbs.
- Avoid strenuous exercise. Exercising is an important part of staying healthy and fit, but strenuous exercise should be avoided when experiencing keto-flu symptoms. Activities like extreme biking, running, intense weight lifting, etc., should be avoided while light exercise is sufficient.
- Replace dietary electrolytes. Doing this may help lessen keto-flu symptoms. Seasoning food to taste and including potassium-rich, keto-friendly foods like leafy green vegetables and avocados are a great way to ensure you are keeping a healthy balance of electrolytes.
Now’ let’s talk about what you’ve been waiting for… the top 20 keto friendly movie snacks, as well as their portion sizes, cons, and pros!
Top 20 Keto Movie Snacks
Listed below are the top 20 keto movie snacks, in my opinion.
1. Keto cookies
This is a very popular movie snack among keto dieters. This mouth-watering snack is high in healthy fats and offers sufficient protein.
This is also low in carbs which is a must-have element for keto-friendly snacks.
How much you can have: 6-7 cookies
2. Keto – Roasted nuts
Nuts are high in healthy fats and low in carbohydrates, making them the perfect keto food and a great snack.
You can either roast your own or purchase cans ready to go from the market. You must read the label to ensure there aren’t any added sugars that could destroy your keto diet.
If you choose the right type of nuts for keto, then there are probably no cons.
How much you can have: You can take about 3-4 roasted nuts per day on keto.
3. Keto – Pistachios & Almonds
Pistachios are notably tasty, healthy, and best of all keto-friendly. They have many benefits and are rich in fiber, B-complex vitamins, potassium, and magnesium.
Pistachios are a good source of antioxidants as well.
How much you can have: you can have 1 ounce of pistachios and almonds at a time on keto.
4. Keto – Veggie sticks with nut butter
This is a very easy and nutrient-rich snack that you can easily sneak into the movie theatre.
You just have to pair lightly cooked or fresh veggies with the nut butter of your choice and you’re good to go.
It is always better to make the nut butter yourself while you are on keto, however, if you are purchasing it make sure to read the label because some recipes have added sugar in them.
How much you can have: A medium-size plate-full serving.
5. Keto – Veggie sticks with guacamole
This is also a great healthy and portable keto snack option. Guacamole is made with mashed avocados and lime juice, some red onion, and salt and pepper.
It provides fiber, fats, and a sufficient amount of essential nutrients.
If you don’t want to make your own, then there are many pre-made packaged options available as well. There are also no cons of these as they are a very healthy snack.
How much you can have: A medium-size plate-full serving.
6. Keto – Cheese
Cheese is a nice and portable snack to take to the movies. Snack cheeses like string cheese are very popular among keto dieters because they are the most comfortable to carry around.
You can also mix up nuts and cheese together. You can also make keto ham and cheese bites or keto mac and cheese.
How much you can have: 1 medium bag of string cheese per day. 1 slice of American cheese.
7. Keto sushi rolls
These are especially great if you are a sushi lover. They are nutrient-rich and very easy to make.
There are many different ways to make them, but the simplest one is to just take some nori seaweed sheets and use fish and chopped veggies for filling, and you’re good to go.
If you want to increase the fat content, then you can add some cream cheese as well.
How much you can have: 1 medium-sized serving per day.
8. Keto-friendly Chips
There are plenty of keto-friendly chips like I have mentioned above. They will give you the much-needed crunch satisfaction while staying on keto.
There are many recipes available too if you want to make them at home.
How much you can have: 1 bag.
9. Keto bombs
Keto bombs are the keto-friendly version of a dessert. They are single-bite snacks that are high in fat and protein while being low in carbs and tasty as well.
They are available in many delicious flavors like cheesecake and peanut butter.
How much you can have: Up to 10.
10. Keto bombs
keto bars are made up of granola, nut butter, high-fat nuts. They come in delicious flavors like chocolate, coconut, and peanut butter.
How much you can have: 1 keto-bar per day.
11. Beef jerky
Beef jerky is an excellent option as well. Just make sure to pick options that do not have added sugars.
This snack is also high in protein. Also make sure that you choose the best brands.
How much you can have: You can eat beef jerky that has 6 grams of net carb or fewer.
Olives are a great source of fat which is essential for keto. They are also very portable.
Just grab a few and you’re good to go. You can also eat them with low-carb dishes.
How much you can have: 10 olives per day.
13. Keto Crackers
Keto-friendly crackers are great as a plain snack at the movies or combined with nut butter.
There are many delicious flavors available too as I have mentioned above.
How much you can have: 1 bag small or medium.
14. Keto Yogurt
As long as you have a method to keep the yogurt cool until your movie, keto-yogurt is a fabulous treat at the movies.
It can be made in several different ways as well. Plain greek yogurt is a great keto-friendly yogurt option.
How much you can have: 1 cup per day.
15. Keto smoothies
Smoothies are typically high in carbs. However, there are many keto-friendly smoothies available too.
You can easily make one using nut butter, avocados, coconut, and low carb fruits. You can also add flavored protein powder or vanilla extract to it.
How much you can have: 1 medium glass per day.
16. Keto Fat bombs
These are dessert-style, low carb energy bites that are great for your sweet cravings on keto.
They are often made with nut butter, avocados, coconut oil, or cream cheese as the base.
They are yummy and portable which makes them one of the top keto movie snacks too. You can make them at home or simply buy them.
How much you can have: 2-3 per day.
17. Keto Pork rinds
Pork rinds are a great alternative to popcorn, just lower in carbohydrates.
There are several flavors available as well.
They also contain protein and a sufficient amount of fats which are great for keto-dieters.
How much you can have: 1 medium-sized bag per day
18. Keto Flax crackers with cheese
These are rich in fiber and omega-3 fats. They are a great combo with keto-friendly crackers.
You can make them at home or just simply buy them in a packaged bag.
How much you can have: Just keep the calories in check.
Eggs aren’t a common movie snack, but a boiled egg or two at the movies makes for a delicious treat, especially if you are an egg lover.
How much you can have: 2-3 per day
20. Keto Meatball sliders
They are the keto-friendly version of the traditional meatball sandwiches. They are comparatively low in carbs but are not low in flavor.
To make these you have to mix your favorite ground meat with garlic, herbs, eggs, and parmesan cheese, give them a ball shape, bake them, use lettuce as buns, and you’re all set.
You can eat them as soon as they are ready or freeze them for later.
How much you can have: 1-3
Will one cheat day ruin ketosis?
If losing weight is your main goal, then having a few cheat days on keto won’t destroy your progress.
That is because you are losing weight because of calorie control on keto, not ketosis.
However, if your goal is not to lose weight but to maintain your health then having a cheat day might not be the best choice for your ketosis.
For example, if you are a diabetic person following keto, then having a cheat day might increase heart health risks according to research.
How to have a cheat day without ruining ketosis
You can have a cheat day on keto if you are following keto for weight loss.
You just have to watch your calorie intake so that your cheat day won’t affect the ketosis much.
However, totally skip cheat days if you are following keto for other reasons than losing weight because it can have some harsh effects on your body.
Is popcorn keto-friendly
“You can’t have popcorn on keto” It’s a total myth! Popcorn only has 90 calories per serving so yup, you can easily fit them into your keto-diet.
Popcorn also contains an impressive amount of fiber, nutrients, and antioxidants, which are must-haves on keto.
So, you can easily have a cup of popcorn without disturbing your ketosis. Just make sure you don’t add caramel or cheesy toppings to your popcorns.
To conclude, you absolutely don’t have to worry about giving up snacks completely on keto. You have to choose the right options. There are many keto-friendly snacks available that you can easily make at home or just buy from the store, as I have mentioned in this article. You can pick the ones that suit your liking the best.
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