19 Reasons Why Keto Is the Worst Diet On Earth!

Table of Contents

19 Reasons Why Keto Is the Worst Diet On Earth!

 

1. You can eat almost as much boring food like this as you would like:

Photo Source: https://diethood.com

 

2. It could force you to look horribly fit like this:

Article reference (1)

3. Why the H* would anybody want to reduce their insulin dosage by 50%?

Article reference (2) – Photo Source: @kalenemsley and model @brookewillson

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4. I would rather my blood pressure stay high as a ketogenic diet may normalize my high blood pressure!

Article reference (3,4) – Photo Source: https://unsplash.com/@jessedo81

5. Why should I prevent heart attacks by improving my ‘Bad’ LDL cholesterol levels?

Article reference (5,6,7) – Photo Source: https://unsplash.com/@ewitsoe

6. I don’t need a solution to clear up my acne-prone skin? I don’t care that my food intake makes me break out anyway!

Article reference (8) – Photo Source: https://unsplash.com/@parkstreet

7. Having good eyesight is so overrated. Why would I try to protect mine?

 Article reference (9) – Photo Source: https://unsplash.com/@sakethgaruda

8. Who cares that classic or modified keto diets can treat epilepsy in children and adults? It’s just another simple treatment option, seriously.

Article reference (10) – Photo Source: https://unsplash.com/@xaviermoutonphotographie

9. No thanks, I’d rather not reduce my high-sensitivity C-reactive proteins that cause my inflammation with an easy diet change.

 Article reference (11) – Photo Source: https://unsplash.com/@brookecagle

 

10. Who cares about slowing tumor growth or protect healthy cells from radiation treatment?

Article reference (12) – Photo Source: https://unsplash.com/@louishansel

 

11. I can get rid of my carb and sugar craving altogether? No way, that’s impossible!

 Article reference (13) – Photo Source: https://unsplash.com/@luschetinger

12. Keto desserts are absolutely no fun…. booooring!

Article reference (14) – Photo Source: https://unsplash.com/@khlebnikovayulia

13. No thanks, I’d rather not improve my brain function, mine is fine as it is.

Article reference (15) – Photo Source: https://unsplash.com/@thoughtcatalog

14. Following a keto diet would constantly give me more energy. I’d rather like to be tired. 

Article reference (16) – Photo Source: https://unsplash.com/@peterconlan

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15. Who cares about improving their mental health and better their anxiety, depression, or bipolar disorders… not me!

Article reference (17) –  Photo Source: https://unsplash.com/@olianayda

16. Do I really want to protect my liver from fat accumulation that is associated with prediabetes and type 2 diabetes?

Article reference (18) – Photo Source: https://unsplash.com/@brooklyngrace

17. Having a good and deep night’s sleep is totally overrated anyway.

Article reference (19) – Photo Source: https://unsplash.com/@all_who_wander

18. Why would I care to lower my triglycerides?

Article reference (20) – Photo Source: https://unsplash.com/@benwhitephotography

19. So keto has clear evidence for fueling endurance performance? Do I even care to improve my exercises?

Article reference (21) – Photo Source: https://unsplash.com/@andrewtanglao

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Article references:

Struggling to get started with Keto? Get Your Custom Keto Plan, showing you the best way to start, PLUS Get Delicious Quick to Make Keto Recipes not found anywhere else on the web.

Struggling to get started with Keto? Get Your Custom Keto Plan, showing you the best way to start, PLUS Get Delicious Quick to Make Keto Recipes not found anywhere else on the web.

1https://www.webmd.com/diabetes/qa/how-does-ketosis-help-you-lose-weight  2. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-10  3https://www.ncbi.nlm.nih.gov/pubmed/16409560 4. https://www.ncbi.nlm.nih.gov/pubmed/17341711  5. https://www.ncbi.nlm.nih.gov/pubmed/16424116  6. https://www.ahajournals.org/doi/full/10.1161/01.atv.20.3.830  7. https://www.ahajournals.org/doi/abs/10.1161/01.cir.97.18.1837 8. https://www.dietdoctor.com/low-carb/benefits/acne  9. https://gulfnews.com/world/keto-diet-good-for-eyesight-study-1.2222339          10. https://www.medicalnewstoday.com/articles/327382#does-the-keto-diet-help  11. https://www.nejm.org/doi/full/10.1056/nejmoa0708681 12. https://www.webmd.com/cancer/keto-diet-cancer-link#1  13. https://www.ketovale.com/how-to-deal-with-sugar-cravings-on-keto/                                        14. https://www.everydayhealth.com/ketogenic-diet/dessert-recipes-you-wont-believe-are-keto-friendly/  15. https://www.healthline.com/nutrition/low-carb-ketogenic-diet-brain#section3 16. ttps://perfectketo.com/keto-energy/  17. https://www.dietdoctor.com/low-carb/mental-health 18. https://link.springer.com/article/10.1007/s13300-018-0373-9  19. https://www.healthline.com/health-news/keto-diet-improves-sleep 20. https://www.virtahealth.com/faq/triglycerides-ketogenic-diet  21. https://pubmed.ncbi.nlm.nih.gov/25275931/

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