New Keto Friendly Pre Workout [The Ultimate Guide]

Keto Friendly Pre Workout

If you are looking for a new keto friendly pre workout, then look no further because here is the ultimate guide to the most popular pre workouts.

In this article you are going to learn about all the new keto friendly pre workouts, the do’s and don’ts of keto, what you should prepare for before starting keto, the tips and tricks, and a lot more.

So that you can achieve your keto success and won’t get disappointed with the results.

One of the most common problems keto dieters face when they first start keto is the keto flu. 

The keto flu is a set of symptoms like nausea, headache, weakness, diarrhea, vomiting, muscle cramps, dizziness, etc.

You don’t have to worry though because the solution is coming shortly which includes a few precautions, tips, tricks, and remedies, to deal with the keto flu.

Struggling to get started with Keto? Get Your Custom Keto Plan, showing you the best way to start, PLUS Get Delicious Quick to Make Keto Recipes not found anywhere else on the web.

You are now going to learn everything you need to know about the new keto friendly pre workouts.

These formulas, supplements, meals, snacks, and foods are the best keto friendly pre workouts. So, let’s dive right in!

What is a Keto Pre-workout?

What is a Keto Pre-workout

Pre-workout supplements are formulated to pump up your next sweat session. Most formulas come in a powder form that needs to be mixed with water.

You have to take the drink 30 minutes before your workout. These are made from keto-friendly ingredients.

They were mainly used by athletes, especially bodybuilders, but now they are very popular in the common diets as well.

The keto friendly pre workouts are designed for keto dieters, with less caffeine and keto-friendly ingredients.

These keto pre-workout formulas and supplements boost your energy levels and help you get motivated for your sweat session on keto.

It also has other benefits that you will know as we move forward with this article.


Why you need them keto pre workouts?

Why you need them keto pre workouts


The keto pre-workouts will help you get energized for your workout session. As you might know that keto can be very exhausting.

And oftentimes people don’t have the energy to work out. That is where the pre-workout drinks for supplements come to the rescue.

They reduce exhaustion and boost energy.

You also need these pre-workouts to maximize your fitness results. They will also help you focus better. However, taking a pre-workout is a choice, not a necessity.

It is completely up to you. If you think that you are not low on energy and you are dealing just fine with keto, then you can choose not to take any pre-workout.


When is the best time to take them keto pre work outs?

the best time to take them keto pre work outs

The best time to chug up the pre-workout drink or supplement is 30 minutes before the workout. So, it can fully kick in before your workout session starts.


Why are keto friendly pre workouts better than the normal ones?

Now, pre-workouts have a lot of caffeine in them which can be bad for you in the long run. However, keto-friendly pre-workout supplements are made with less caffeine.

This is why they are better and have good effects on the body.

Other than that there are no added sugars or artificial flavors. Just clean, keto-friendly ingredients to keep you energized.


Benefits of Keto friendly Pre workouts

Benefits of Keto friendly Pre workouts

There are many benefits of getting a keto-friendly pre-workout like uplifted energy, better focus, and motivation to workout.

It can also reduce the weakness that many keto dieters face.

There are a ton of options available for keto-friendly pre-workout drinks and supplements in the market, so it can be a bit difficult to choose.

I have got you covered my friend. In this article, you will get to know the best options available in the market and all what they are about, so you can choose the one that suits you the best.


Top 5 Keto friendly Pre workouts

After doing a deep search, I have listed below the top 5 keto-friendly pre-workouts for you that have proven their worth by generating the desired results.

1. Perform Keto Perform

This is my personal favorite keto pre-workout mainly because of its clean ingredients, good taste, and the boost of energy that it provides.



  1. One of the best for morning workouts
  2. Dairy-free and gluten-free
  3. Includes powerhouse ingredients like beta-hydroxybutyrate and MCTs
  4. It is made of researched-backed ingredients that further improve strength and endurance during exercise.


There is only one problem that this pre-workout does not taste good with anything other than water. However, this is a very minor problem.

Overall, this is a great  pre-workout drink option


2. Onnit Shroom Tech Sport

Onnit Shroom Tech Sport

The Onnit Shroom Tech Sport is also one of my favorites and can be yours too if you are a herb and mushroom lover. Because these are the main ingredients of this drink.

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In my opinion, this is one of the most natural ingredients based pre-workout supplements that are available right now.



  1. It is suitable for daily use
  2. Improves general energy
  3. It claims to raise your performance at the gym with natural ingredients
  4. It is convenient as it comes in a capsule form
  5. It contains a strong dose of vitamin B12


You need to take 4 capsules at least 45 minutes before training.

Overall, this is a very powerful supplement and I have personally seen great results by using it.


3. Cellucor C4 Original Pre-Workout Supplement

Cellucor C4 Original Pre-Workout Supplement

This pre-workout supplement is also a great option. It is very popular among bodybuilders as well.

Muscle cramps are a common problem that keto dieters face, this supplement may help with muscle recovery because it has some added vitamins.



  1. It has zero carbs or calories
  2. Tasty and refreshing flavors are available
  3. It has a moderate amount of caffeine in it
  4. It is a pretty good dose of vitamin C
  5. Contains B12
  6. Budget-friendly


  1. Could be higher in creatine

Although it does contain creatine, you may want to take an extra scoop of powder for a better dose. This is a great option as well, overall.


4. BPI Sports Ketogenic Pre-Workout Supplement

BPI Sports Ketogenic Pre-Workout Supplement

BPI is not just a great energy booster but it can also increase your ketosis which is something many keto dieters look for in a supplement.

It is also great for reducing the keto flu phase.

One thing that you should keep in mind is that it is not a great idea to take this in the late hours.  Because of the high caffeine that it includes.



  1. it has nice flavors with blue lemon ice, being very popular 
  2. Increases your levels of ketosis
  3. Zero calories from carbs
  4. Better focus and motivation


  1. Avoid taking later in the day due to a strong dose of caffeine

It’s best taken in the morning for some extra energy.


5.Sheer Strength Pre-Workout Supplement

Sheer Strength Pre-Workout Supplement

I found many positive comments about this supplement. It is well known for boosting energy. It is also one of the fastest working supplements.



  1. Contains BHB salt to help raise ketone levels
  2. It may start working in as fast as 20 minutes
  3. It has a moderate amount of caffeine.


  1. It is not available in many flavors.

Overall, this is a pretty nice option for you, especially if you are looking for a fast processing supplement.


What should I eat before working out on keto?

What should I eat before working out on keto

This is a frequently asked question, and as I have mentioned above that taking a pre-workout is a great thing before your workout on keto as it helps boost your energy level.

Other than that you can also eat a high-fat dairy product like cottage cheese or your yogurt.

They contain low carbohydrates and natural protein that will provide fuel for your workout.


Top 5 Keto-Friendly Pre-workout Foods

Here is the list of delicious yet keto-friendly pre-workout foods that will give you energy and the joy of good taste.

1. Eggs

keto eggs

Eggs are a great source of protein and fat which increases your energy level. So, they are one of the most affordable and easy pre-workout options on keto.

They are also a good source of selenium, choline, phosphorus, and vitamin B 12.

2. Keto Salmon

keto salmon

Anything that is made with salmon is great for keto dieters. For example, you can have a salmon salad 20 to 30 minutes before your workout.

It will give you energy for the workout session. Although this is a pricier food option but considering its benefit, I think it definitely worth the money.

3. Avocado

keto avacado

Avocados are an essential part of the keto diet. They contain a lot of vitamins, minerals, fats, lutein, etc. they are also very low in calories.

All this makes avocados a great keto pre-workout food.

4. Nuts

keto nuts

Many nuts are keto-friendly and a great source of energy. Eating a few keto-friendly nuts before a workout will help you with burning more calories and have a great sweat session.

5. Greens

keto greens

A leafy salad or a green smoothie of your choice is also a great pre-workout option in keto.

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The 5 Best Keto-friendly Pre-workout Snacks

Now, I know that pre-workout foods are a great source of energy but they often require time to prepare, and you don’t always have time for it.

Don’t worry tho, here comes the 5 best keto-friendly pre-workout snacks that you can grab on the go:

1. 4 Ingredient Protein Bars

keto 4 Ingredient Protein Bars

They are available in the market, so you can simply purchase them. However, there are many easy recipes to make them at home as well.

You can make a couple of them at once that will last you many days.

2. Keto Chocolate Coconut Fat Bomb Squares

Keto Chocolate Coconut Fat Bomb Squares

Keto fat bombs are a very popular snack among keto dieters. They are rich in proteins and fats and you can easily carry them in a bag with you.

They will also help with your sweet cravings

3. Keto-Friendly Banana Bread Muffins

Keto-Friendly Banana Bread Muffins

These are great for morning workouts. You can bake a couple of them at once, and all you have to do in the morning is to grab one of them and you are good to go.

They are also not very hard to make.

4. Keto Egg Cups On The Go

Keto Egg Cups On The Go

Egg muffins are full of proteins, and you can fix them with whatever your favorite mix-ins are. There are many recipes for them available on the net and the best thing is that you can totally customize them.

They are portable and a great on the go breakfast option

5. Nutty Homemade Protein Bars

ket Nutty Homemade Protein Bars

These are great for all your protein bar lovers. There are packaged versions available but you can always make them at home as well.


World’s Best Keto-friendly Pre-workout Smoothie

Best Keto-friendly Pre-workout Smoothie

The popular Triple berry avocado breakfast smoothie is one of the world’s best keto friendly pre workout smoothies, in my opinion.

It is made of berries that are lower in carbs as compared to most other fruits.

The smoothies are also rich in fiber and that increases your digestive health. This smoothie is also very filling.

The ingredients are all very keto-friendly as well.


The best keto friendly pre workout shake

best keto friendly pre workout shake

Fat fuel company’s “fat fuel shake” is probably one of the best keto-friendly pre-workout shakes, in my opinion.

It is very keto-friendly because it contains a lot of fat and is low in carbs.

It is delicious in taste and comes in many flavors. It comes in single-serve pouches that are very convenient and is comprised of very clean ingredients.

It can easily be used to supplement a meal or as a snack on keto.


Top 5 Best Keto friendly Pre workout Meals

Listed below are the top 5 keto-friendly pre-workout meals. I have picked the ones that will provide you all the nutrients, fats, and energy you need.

1. Keto Breakfast Egg Bites

Keto Breakfast Egg Bites

Keto breakfast egg bites are very easy to make. They are great for morning workouts. The thing that I love the most about them is that they are very delicious.

You can find many recipes for them on the net.

2. Keto Breakfast Sandwich

Keto Breakfast Sandwich

This sandwich is made with keto-friendly breakfast sausage as the bread, and you can add veggies of your choice to the omelet.

This meal is also great for morning workout sessions and is a great pre-workout meal for keto.

3. Keto Waffles with Coconut Flour

Keto Waffles with Coconut Flour

If you are a waffle lover just like me, then the keto waffles with coconut flour will add a lot of joy to your keto journey.

They have coconut flour and eggs in most recipes which are both keto-friendly and are a great source of energy as well.

4. Keto Oatmeal

keto oatmeal

Keto oatmeal is made of oats that are not keto-friendly but can be if they are made as a hot breakfast cereal.

This meal is a great source of omega fats and proteins which are very helpful in keto. So, I think this is a good meal as a keto pre-workout.

5. Chicken Salad-Stuffed Avocados


This is a great dinner option. It is made of very clean ingredients that are all keto-friendly. This meal has many different recipes and it is very filling.


What to Eat After a Keto Workout?

What to Eat After a Keto Workout

After a workout on keto, you can have a post-workout keto-friendly shake or protein bar to regain your energy.

Other than that you can also have a keto-friendly meal. This will help you recover from the workout and reduce your exhaustion.

Things that you should avoid at all cost are sports drinks, low-carb meals, sugary post-workout shakes, fried food, salty food, etc.

Always remember that recovery is as important as the workout itself.

So it’s essential that you carefully choose what to eat after your workout on keto.


When Does The Keto Flu Start?

When Does The Keto Flu Start

The keto flu usually starts with 1 or 2 days of starting the keto diet.

This kind of flu is caused due to a drastic decrease in your calorie intake. It differs from person to person.

It can be severe for some and very mild for others.


How Long Does Keto Flu Last?

How Long Does Keto Flu Last

Symptoms of the keto flu usually begin within the first day or two of eliminating carbs.

For an average person, the keto flu can last a week or less. In some cases, the keto flu can last up to a month.

However, it all depends on your genetics; you may never experience the keto flu.


How To Get Rid of the Keto Flu?

Keto flu can make you feel uncomfortable. The most common Keto flu symptoms include nausea, vomiting, headache, fatigue, dizziness, sleeplessness, difficulty tolerating exercise, constipation, muscle cramps, and diarrhea.

But worry not! In this article, you will get to know about the solutions to all these.

how to get rid of the keto flu


To conclude, there are many keto pre-workout options available, as I have mentioned in this article. You can choose the ones that are suitable for your liking.

Keto pre-workouts are made to provide maximum energy to you with minimal carbs.

Keep in mind that the point of any pre-workout is to make your performance better.

So if your keto pre-workout makes you sick, then stop taking it right away.

There are several pre-workout meals, snacks, and formulas on the market, and it might take some trial for you to figure out what works for you.

Overall, these pre-workouts can give you many benefits, that is if you know what you are doing.

keto pre workout conclusion

Sources links;

The Best Keto Pre-Workout Supplement Low-Carb Friendly Drinks

Struggling to get started with Keto? Get Your Custom Keto Plan, showing you the best way to start, PLUS Get Delicious Quick to Make Keto Recipes not found anywhere else on the web.


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