Wondering if there’s a difference between doing the keto diet for women over 50? Is it any different if you are younger? Well…
Doing the Keto diet for women over 50 is not just for those of you who love to experiment. It’s for every middle-aged woman who would like to improve her lifestyle. As we live in a time that focuses very much on things like diets. Do you think that all diets are healthy? Neither do I.
Considering that all this delicious unhealthy food surrounds us, sometimes starting a healthy diet seems impossible. Let alone choosing the best diet.
The thing is lots of foods that are presented as healthy, aren’t. Yeah, it’s super easy to shake off excess weight when you’re younger. Unfortunately, as time goes by, this becomes more and more challenging. Fortunately, there’s a way to reverse some of the worst effects of aging.
Who says that only young people should feel and look beautiful? Just because you’re a bit older doesn’t mean that you should give up on your body—quite the opposite. Just be a bit careful about what you eat and how much. Okay, it’s not that easy, but hey, that’s why I am here to show you how you can do it.
We will explain the good and the bad sides of the Keto diet for women over 50. If you are a man, stick around anyway, and share this information with your mother, grandmother, aunt, or anyone you think needs it. But first, we need to talk about:
Table of Contents
The Ketogenic Diet:
What is the Ketogenic diet?
The Ketogenic diet switches your primary energy source- from sugar to fat. It’s not going to be a transition in a blink of an eye. It takes a little time to get used to it. Well, how do you accomplish that?
The first and the most important thing, and maybe shocking for some- reducing carbohydrates. Still, You can get the healthy sugars from specific healthy sources, but we’ll get into that a bit later. The purpose behind this is that your body starts operating on energy gained from fats.
To put this into perspective, this means that you will eliminate bread, pasta, candy while sticking to meat and healthy non-saturated fats such as real butter or good olive oil.
Coconut oil is a good one too.
Certain foods can be keto-friendly or unfriendly, depending on their contents. For example, one brand of ketchup can have lots of sugars, while other brands may have less sugar. But in general, meat, fat, and vegetables are good choices.
The Keto diet’s popularity has excelled last few years because people have heard stories about our ancestors having “real” meals each day to complete their heavy tasks. Doing a Keto diet for women over 50 is no exception. They have demanding jobs too!
Before we dive into it, we need to make some things clear first:
Who should absolutely avoid Keto?
It holds true whether you’re a man or a woman, older or younger, it doesn’t matter. Certain health conditions are indicative of abstaining from doing keto.
People who have had kidney damage or are at risk of heart disease should stay away from it.
Speaking about females, pregnant women, or breastfeeding women should also stay away from this diet because it can cause health complications- fainting, lack of energy, these are just some of the possible consequences.
Lastly, people diagnosed with type 1 diabetes, have some liver or pancreatic condition, or have undergone gallbladder removal should avoid this. You don’t want your condition to become worse after all, do you?
Okay, but who is eligible for Keto?
The Keto diet is great news for people with Alzheimer’s disease, autistic people, and people with certain types of brain cancers. Similarly, people diagnosed with type 2 diabetes can show great results while on keto.
Unfortunately, Alzheimer’s can strike earlier in life. Due to this, doing keto for women can be a great idea if you want to improve your neural system’s state. Therefore, we can begin with the general question:
So, Is the Keto Diet Good for women over 50?
Besides the already mentioned benefits it has for people with Alzheimer’s, there are many other great sides to it.
Keto is excellent for older women because it eliminates a lot of stuff women over 50 shouldn’t eat anyway. Things like potato chips, chocolate bars, and candies, or even pastry that will stick on to you, whether you’re younger than 50 or not.
The thing is, your body, when you’re 50, can’t keep up with the constant hunger and exhaustion. Therefore you end up consuming more than you can spend on physical activity.
This artificial junk can make you look much older, like you have been smoking cigarettes for an eternity! Your skin will stretch out and look bad, it will wrinkle, and you will feel more tired overall.
Now hear me out, if you’ve been going on like this up until now, keto will be a shock for you at first. You may feel the so-called Keto flu because your organism is deprived of elements it was used to so far.
This is a short-lasting condition, and it’s called the Keto flu because it does feel like the common flu- you’re not at your 100% strength, and you will feel hungry all the time.
Even if you are a bit more sensitive than others, don’t be scared of this, because as we mentioned, it’s not going to last long, and you will feel much more energized as soon as you have passed it.
Yes, it is quite an obstacle, but for a good reason as well. Besides the flu, doing keto for over 50 is an excellent way to lose weight.
What’s the difference between keto between ages 40 and 50?
There are no significant differences, except the fact that at 40 years old, your body is in better shape and will require a certain amount of energy compared to when you’re 50. In practice, this will only change the quantity of the food you eat.
The danger of over-eating is a big one too. Not only will you gain more weight, but you will become less active. Just remember every time you overate, you didn’t feel like going for a jog that day, right?
Moreover, the psychological stress you may endure over the years- kids, responsibilities, jobs, and so on can cause a physical disorder. All in all, I just wanted to emphasize on you becoming less all-mighty with time. That’s why finding the right diet on time is crucial. You have to take care of your mind and your body at all times.
Okay, but now that I know the do’s and don’ts, are there any general tips for beginners out there?
We are not letting you do this on your own! Because we’ve included…
The best way to start the keto diet for women over 50:
Keto for women over 50 can be a bit tricky to start, but it can still be a fun and meaningful journey for your well-being. The key is not to go too far at first- take things slow so you can ease into it rather than jumping head-on first. At this age, your body is not so capable of recovering and replenishing as it did when you were younger.
What does this mean? It means that the best way for you to start keto is actually to start it partially. The rule of thumb is to decrease your carbs intake day by day, bit by bit. You will experience much fewer complications when you’ve taken things slowly and allowed your body to catch up.
Picture this- you’ve been eating cakes and chips and all sorts of that good stuff, and you’re used to it, right?
Well, think about the shock you and your body will feel when suddenly there’s no cake or French fries. I know right, I would lose my mind if somebody took my French fries away too. At first, at least.
This type of shock isn’t good for anybody. No matter who tells you otherwise, don’t believe what they say. The shock itself may cause some weight loss, and you’re probably like: “But hey, I wanted to lose weight anyway, what’s wrong with this?”
Although you’re technically losing weight, this type of weight loss, in particular, is hazardous, and it’s not safe for you at all, trust me. You would never need this in a million years, so stick to a slow and steady progression.
Okay, enough about that, now let’s talk about some excellent benefits for women over 50 that are considering doing keto.
Top 3 keto diet for women over 50 benefits:
1. Weight loss.
This one deserves the first place. Your slow metabolism by aging will create all kinds of food cravings. Besides, I do not even want to mention the exhaustion you go through every day. However, when you get used to keto foods, you don’t need any excess food than those in your schedule already.
Even though women over 50 should avoid some keto-friendly elements such as butter or certain types of meat, such as deli meat, most of the keto-friendly food is vital for almost anyone.
In other words, you’re adjusting your diet while losing weight, and the most important part, you don’t feel hungry while doing all of that! We will go in-depth about this last part below.
2. Regulating your health
We can say for sure that keto isn’t the healthiest diet on the planet. There are some of those, only vegetables, only fruit, only meat types of diets. But let’s be honest, who is satisfied with them? You need a fair amount of energy, the same as our ancestors, who needed it to survive. Not only that, it allows you to eat lots of foods that you love already.
Women love lots of keto-friendly foods. I see ladies of all ages take pictures of their breakfast consisting of nuts, berries, bananas, and many types of seeds covered in yogurt. I’m 100% sure that some of you can relate.
But that’s fine; it’s healthy! Add some meat to that, and you have pretty much the best stuff for you at your age.
3. Makes you stay away from what you don’t want
Doing Keto when you are over 50 is also great by distancing yourself from all the things that put that weight onto you in the first place. As we said before, all of those artificial junk, low-quality fats– they are your worst enemies. It’s either them or your body.
There’s nothing wrong with you eating one small piece of chocolate, but who has the will of a superhero to do that? When I see chocolate, I won’t stop until I ate all of it, and I’m pretty sure that the situation is familiar to everyone else.
The problem with most commercial food is they load it with nasty ingredients that will firstly extend its shelf life, and secondly, make you want more and more until you pass out from chocolate. I know it sounds like a beautiful way to go, but trust me, refrain from it.
Of course, this wouldn’t do justice if we didn’t hear some live experiences women had while on keto. We’ve collected some keto success stories from women over 50 that will blow your mind. Their stories show strong and dedicated females who went from their desperate situations to those they’re in today.
Keto success stories from women over 50
“I was struggling with my looks and weight always, especially from my 20s, because I had a few kids early on. On top of that, I was struggling with hypothyroidism. As a result, I was always looking for ways to cut weight. And one day, I decided to go in-depth researching to see what’s causing all that weight gain.
I don’t want to bother you with all types of alleged “cures” I found on the Internet. Moreover, I’ve tried many of them, and in the end, none of them worked out for me. Then I found an article about keto on accident, and I went in to see what’s going on.
I was shocked really, I couldn’t believe that you can live like that. It seemed impossible that you can go on eating keto food, and still lose weight, even at my age (I’m 54 right now, started keto when I was 52).
All in all, I started losing weight the second month after going keto, and I lost many pounds each week- somewhere around 5 to 10 pounds each month. In addition, this is great because your body isn’t in a lot of stress by losing weight, which means that the loss is safe and steady. Finally, I would gladly recommend keto for women over 50 from the bottom of my heart.”
“I’ve tried many diets, and I simply couldn’t bear the fact that I couldn’t eat certain things. But I have to say that I didn’t even mind switching to keto when I heard about it. Moreover, I love meat, especially chicken, which is a great source of estrogen. I also love vegetables, so this wasn’t a big deal for me when I switched to keto.
However, there was one tricky thing. It was challenging for me to cut pasta because my mother is part Italian, and I always had pasta since I was a little girl.
But you know, age started coming, I started becoming fatter, so much so that I was disgusted by watching myself in the mirror. Finally, Keto helped me and I managed to lose a whopping 46 pounds in 3 months!
I just want to say this- don’t get discouraged if you don’t lose the same quantity as I did, because every human is different. Some lose weight easier than others. Nonetheless, keto is a great option not only for women but for everyone else! It helped me a lot and I hope it will do the same for you!”
Sharon and Linda have shared their experiences, which is a confirmation that keto does work. Similarly, they are courageous to step up and talk about the problem of weight gain. However, there is one thing, and we haven’t mentioned it because we save the best for last.
There is one question that will surely be in the minds of many, and that is:
Does the keto diet age you (Why or why not)?
Keto for women over 50 has one more trick up its sleeve, slowing skin aging. Not only will you be eating delicious food, but you’ll look younger while doing it! That’s an offer you can’t turn down.
This happens due to the creation of potent antioxidants caused by the keto diet. It was mentioned somewhere up there that ketosis (a stage caused by flushing out carbs, and eating only keto-friendly food) can help with many neurological disorders- Parkinson’s, Alzheimer’s, dementia…
Ketosis is your best bet because, as a woman over 50, you don’t need that many carbohydrates at this stage. Therefore, we pass on to another question:
How many carbs should a woman over 50 have per day?
Well, the average daily calorie intake for adults is about 2000 calories. When you’re older and do less physical work, it’s in your best interest to reduce carb intake. For older women, anywhere from 200 grams of carbohydrate food is okay if you’re happy with where you’re.
If you’re looking to cut down a few kilos, try to reduce your daily carb intake to anywhere from a maximum of 150 g to and a minimum of 50 g. You can hop on the road towards ketosis since you need to have less than 50 g of carbohydrates a day.
Of course, there is a way around this as well. Not as you might have thought, but still an excellent way to trick your brain into thinking that you’re eating carbs. Women over 50 used to eat bread and pasta; this will be hard, but don’t lose hope. We’ve listed some of the best keto after 50 bread and pasta recipes to fulfill your needs.
You can find great Keto cookbooks here, but let me give you some delicious recipes right off the bat:
- 1 cup of almond flour
- ¼ cup of golden flaxseed meal
- 5 tablespoons of psyllium husk powder
- a little bit of salt and baking powder
In a separate bowl, combine:
- 3 egg whites
- 2 tablespoons of apple cider vinegar
Fold in the two mixtures, add 1 cup of warm water, and roll into little cute bread balls, and bake them at 355 degrees Fahrenheit for about an hour. You won’t believe how soft they are and delicious as well!
Keto Pasta …
It has never been easier:
Simply combine two whole eggs and one egg yolk with about 150-200 grams of mozzarella cheese.
This dough has to be let in the fridge to firm up or dry out, so it will be easier to handle. Add a little bit of salt, and that’s it, you’ve got keto-friendly pasta made out of mozzarella cheese!
Who would have thought that you could go on a diet eating cheese, huh?
You can find more variations of this pasta recipe here.
Doing the keto diet for women over 50 doesn’t have to be that harsh like some other diets out there, because you have cheese! No, but seriously, after all this, I know you all want the answer to the one and simple question, which we have answered already, but let’s talk specifics:
How much weight can I lose on The Keto Diet after I’m 50?
You will lose weight- that is 100% true. We cannot tell you the most exact timeframe of how it will span out for you. Because everyone reacts differently. If you follow the instructions as we told you and stay with keto, you can roughly lose about 7-8 pounds per month, no exercise included.
There you have it. Once again, make sure not to jump in without a little bit of consideration.
Know what your life is like, your daily menu, your family’s most desired dishes, and if you can’t commit to keto in full, then try partially.
In conclusion, whether a semi-Keto, Green-Keto, or a 100% Keto diet works for you the best, we wish all the luck in fulfilling your dream shape!