Looking for how to lose 60 pounds or more on keto? Well, there are some good news and some bad news you need to consider. In this guide, you’ll get them all.
There is no doubt that the keto diet is one of the most effective weight plans. It has been promoted by big magazines as well as celebrities. While this high-fat, moderate-protein, and low-carb diet seems effective, it’s not easy to implement it.
Initially, most people tend to struggle with keto-related side effects such as fatigue, bad breath, brain fog, dehydration, and nutrient deficiency, etc.
There are those who also fail to implement it effectively. Factors such as time-frame, health dangers, and level of physical activities are completely disregarded.
All these issues can greatly hinder the success of keto. In fact, it may be difficult to lose weight such as 60 pounds if you are on keto.
However, there is a way that you can bypass all these problems and it involves using the Custom Keto Diet.
In this article review, we look at some of the factors that can make the keto diet successful, problems you are likely to face while using this diet and why a Custom Keto Diet is the most ideal solution if you want to lose 60 pounds within a reasonable timeframe.
Table of Contents
10 Important Factors to Consider for Success on the Keto Diet
Losing 60 pounds on the keto diet seems like a dream to most people. However, you can achieve it if you are serious. But the success of such a weight loss plan normally depends on several important factors. They include:
Factor 1: Keto Safety Timeframe
Keto diet isn’t a miracle worker and so its success depends on a reasonable timeframe. If you want to lose 60 pounds, it’s impossible for the keto diet to help you achieve this in just two weeks.
However, you can set a safety timeline of say 10 weeks. This will allow you to gradually but steadily lose excess pounds.
Factor 2: Keto Health Dangers
A low-carb high-fat diet also comes with some health dangers. You should, therefore, prepare for them if you want the diet to be successful.
The rapid loss of minerals and water usually leads to keto flu. Some of its symptoms include:
- Fatigue and tiredness
- Increased sugar cravings
- Brain fog
- Stomach pains
- Nausea and dizziness
However, you can easily manage these symptoms by drinking plenty of water. In addition to that, you can eat mineral-rich foods and supplements to quickly overcome this phase.
Factor 3: Underlying Conditions
This diet is highly versatile. It suits the needs of different users and you can easily fine-tune it to meet your needs. That’s why those who have certain underlying conditions can still use it.
However, some underlying conditions can lead to the success or failure of this diet. If you want to lose 60 pounds while on keto and have an underlying issue, then it would be impossible. You risk worsening your overall wellness.
Generally, you need to have some level of wellness for this diet to be effective for you.
Factor 4: Your Attitude
Your success when it comes to most things in life will depend on your attitude. Are you willing to go that extra mile? Are you ready to adapt to new changes, and are you ready to make some sacrifices?
When it comes to dieting, you must first set your mind that this is something you definitely want to commit to. Implementing and following this diet plan until you lose 60 pounds isn’t easy. But if you have the right attitude, then it’s achievable.
Factor 5: Understand Your Keto Diet Plan
Keto diet is a low-carb, high-fat, and moderate-protein diet. So, its success definitely depends on what you consume daily. To maximize its effectiveness, you should definitely consider food varieties that will easily spark ketosis. The most common ones include:
- Oil and fatty foods like eggs, avocado oil, mayonnaise, margarine, and butter
- Fatty seafood options like salmon, cod, scallops, trout, and tuna
- Vegetable varieties such as eggplants, zucchini, cauliflower, spinach, pepper, cabbage, and asparagus.
- Berries including raspberries, blueberries, and blackberries.
- Fat-rich dairy products such as hard and soft cheese, full cream, and sour cheese among others
- Nuts including walnuts, macadamia, peanuts, hazelnut, and pecans
- Unsweetened tea and black coffee
Factor 6: Know What to Avoid on Keto
The success of the keto diet also relies on the elimination of certain foods from your diet. There are certain foods that will significantly slow down ketosis. You need to avoid them and they include:
- Most legumes including beans that have high-protein content.
- Fruits with high sugar content such as mangos, bananas, pineapples, and apples among others.
- Alcohols such as beers and sweet wines
- Nutritive sweeteners and sugar products including corn syrup, sugarcane, honey, and maple syrup among others.
- Grains with high-carb content such as oats, barley, rye, millet, corn, and rice, etc.
- Starches such as pasta, crackers, cereal, granola, and pizza.
Factor 7: Low-Stress Levels
Research studies related to the keto diet indicate that those with low-stress levels usually end up losing weight faster. It’s worth noting that if you have chronic stress, then your body will be slow to enter into the state of ketosis.
This usually happens because high-stress levels increase the production of the cortisol hormone. This hormone consequentially leads to an increase in blood sugar levels.
While in this state, your body ends up using the excess sugar for energy instead of fats due to a surplus in sugar supply.
So, if you are under stress at this time, then starting a keto diet is pointless. The effectiveness of this diet also depends on your mental wellbeing.
Factor 8: A Good Sleep Routine
The components of the keto diet definitely play a crucial part in determining its effectiveness. But there are other components that lead to the cumulative effect of keto. Prioritizing your sleep is one of these factors.
If you have poor sleep patterns, then your body will end up with a low metabolism. However, a proper sleep schedule ensures that your body is rejuvenated.
This way, it can effectively handle the metabolism of fat. It’s important that you get between 7-8 hours of sleep every night.
Factor 9: Willingness to Engage in Physical Activities
The Keto diet in itself is highly effective. That’s why it’s possible to use it to shed a significant amount of weight. However, the success of this popular diet also depends on your level of physical activity.
Your body needs to burn excess fat during ketosis. So, it’s a good idea that you engage in activities that can help ramp this process. You can do this by engaging in routine workouts that help to increase the rate of your metabolism.
Understand that the more you engage in physical activities, the more your body uses energy fuel. As a result, it will end up burning more calories leading to weight loss.
Factor 10: Constantly Reviewing and Updating Your Keto Diet
To efficiently lose 60 pounds, you need to constantly review and update the contents of your diet. The truth is that there are certain foods that can help you shed weight over a few weeks. However, it will reach a point where the results slow down.
At this point, you should revise your diet plan. You can alter the food contents but still maintain the high-protein and low-carb keto diet.
Just make sure that you consume something different every week to avoid reaching the plateau phase very quickly. (Where your weight stalls)
10 Common Keto Diet Problems You Will Face
Just like most things in life, you are going to face lots of challenges while you are on keto. Here are the top 10 most common problems that dieters face and how you can fix them in order to lose 60 lbs.
Problem 1: Keto Fatigue
You are more likely to experience fatigue during the initial stage of using keto. This is the period when your body is adapting to new changes. You are moving from glucose to fats as the main source of energy.
Solution: if you want to lose 60 pounds, you need to be active and vibrant. You must, therefore, find a way of dealing with fatigue.
For instance, you can eat more avocado to increase the level of electrolytes in the body. Avocado will help you reach ketosis more quickly. Besides that, it consists of healthy fats that promote general wellness.
Problem 2: Keto Dehydration
Dehydration usually happens due to the high number of ketones produced by the body. In that case, these ketones have to be eliminated. This usually happens through constant or frequent urination.
Solution: Make sure that you rehydrate more often. Drink at least 8 glasses of water every day. In case you don’t want to deal with plain water, flavor it to enhance its taste.
Problem 3: Keto Bad Breath
This condition is also known as halitosis. The strong odor usually happens as a result of high ketone levels in the body. In fact, acetone is the specific culprit for bad breath.
Solution: Increase your water intake to flush out the ketones and acetones that cause bad breath. Practice good oral hygiene and get breath-freshening chews or mints.
Problem 4: Keto Constipation
Constipation usually happens due to a significant dietary change. Your body has to now adapt to digesting more fat and fewer carbs. As a result, you may end up experiencing less frequent bowel movements.
Solution: Make sure that you drink more water to facilitate faster bowel movements. Besides that, temporarily add more fiber-rich food into your diet and try to engage in bowel training.
Problem 5: Keto Nutrient Deficiency
The keto diet restricts several food varieties, especially those that are dense in nutrients. If you are going to use it, you have to refrain from mainly eating whole grains, legumes, and nutrient-dense fruits. As a result, you might end up deficient in phosphorus, calcium, magnesium, Vitamin D, and others.
Solution: For you to successfully hit your target of losing 60 pounds, consider nutritional adequacy. Implement a diet that allows you to eat more avocados, non-starchy vegetables, and nuts. Avoid focusing on processed meats.
Problem 6: Keto – Change in Gut Bacteria
If you can’t meet your daily fiber needs, then chances are that your gut health will change. And if that is the case, then you will end up struggling to lose any weight. A healthy gut is important for strong immunity.
Solution: Sea vegetables are highly effective in enhancing the levels of gut bacteria. So, make sure that you incorporate them into your diet.
Problem 7: Low Blood Sugar Levels
If you are going keto then you have to be ready to cut your carbohydrate intake. However, carbs are very important in controlling blood sugar levels. This is very important for diabetics. However, low blood sugar levels can lead to hypoglycemia, a condition that’s very dangerous.
Solution: In case you are worried that your blood conditions will drop significantly, then get a testing kit.
This way, you will be able to measure your blood sugar levels and still be on the right trail to lose 60 pounds. If you are still unsure, then you can seek a professional consultation.
Problem 8: Brain Fog
Within 2-7 days, a lot of people usually experience brain fog while they are on keto. This is a condition that’s characterized by mental fatigue and hazy thoughts.
In addition to that, you may find it quite difficult to concentrate and may end up with episodes of memory loss.
Understand that brain fog can be a serious hindrance in preventing you from reaching your wellness goals. This is because you might end up forgetting your meal plan.
Solution: According to professionals who have used this diet, brain fog will disappear after a few days. However, if you want to be on track and quickly lose 60 lbs., then avoid strenuous exercise and increase your salt intake.
Problem 9: The Initial Keto Weight Loss May Come Back
Shedding weight is one thing and maintaining your new weight is another. While you might successfully use keto to shed 60 or more pounds, you risk gaining your original weight.
Reports indicate that keto is notorious for quickly delivering slim downs and faster regains.
Some people normally attribute it to the loss of water weight. However, regain usually happens when people stop using this diet even after achieving their wellness goals.
Solution: To ensure that you lose 60 pounds and retain your new weight, make sure that you implement a healthy eating plan after using the ketogenic diet.
Problem 10: Increased Risk of Your Chronic Disease
If you have an underlying health issue, the keto diet may increase the risk of your chronic disease. This includes conditions such as diabetes, cancer, high blood pressure, and heart disease.
Some studies that indicate a low-carb, high-fat diet can lead to poor health income. This is critical, especially if the dieter decides to mainly focus on animal foods.
Solution: losing 60 pounds while you have an underlying health problem is possible. However, if you are going to use keto, then you should focus mainly on keto-friendly vegetables and fruits for sources of fats and protein.
The Safest Way to Lose 60 Pounds on the Keto Diet
The safest way to lose 60 lbs. on a keto diet is by restricting your carbs intake but on a certain timeframe. You need at least 8 weeks to achieve this.
It’s important to invest in healthier food choices as well as certain workout products. Besides that, your attitude is very important in ensuring you reach your wellness goals.
Note that keto-friendly meals for losing 60 pounds provide a highly effective alternative. It allows your body to rapidly but naturally shed the excess body fat. However, you shouldn’t try to work faster than this timeframe.
Going faster than this timeframe means that you will be losing weight too fast. As a result, you risk developing serious and multiple health complications.
This includes gallstones, muscle loss, nutritional deficiencies, in addition to a drop in the rate of metabolism.
The Easiest Alternative
While the keto diet is generally good, the easiest and best way to easily shed off those extra pounds is by getting a Custom Keto diet plan. It will accelerate the whole process in just a couple of weeks.
Get a Custom Diet Keto Plan Designed For You
You need to get a meal plan to lose 60 pounds in an 8-week timeframe. Generally, it’s recommended that a person should lose 1-2 lbs. per week.
If you follow a customized keto diet plan you might end up losing more weight faster. This is due to the process of ketosis that ignites the rapid metabolism of excess fat.
A custom diet is much better and safer and here are some of its benefits:
This is one of the top benefits of a customized keto diet plan. You don’t need to browse the internet going through junk pieces of information.
You simply have to create a plan that suits your needs, especially in relation to your energy consumption needs.
The diet has been uniquely made for you. That’s why you find that the Custom Keto Diet plan suits people with different needs.
Whether you have certain food allergies or food intolerance, all factors have been taken into consideration.
There is versatility in this because you have the chance to eat different meals. You don’t have to depend on a plan made by someone else. All you have to create is a regimen that meets your taste preferences.
ii.You Are in Charge!
While this diet has certain dietary restrictions, you are still in charge. It’s up to you to determine what you want to eat every day. It’s also up to you to decide the number of calories that you want to consume per meal plan.
iii.Sustainable Eating Habits
Generally, the keto diet plan is one of the most affordable. This is based on the food varieties recommended for this type of wellness plan. But the customization benefits gives you a chance to develop good and sustainable eating habits.
As a dieter, you have the best chance to eat per timetable. There are also regular snacking periods. This definitely helps to balance between hunger pangs and food cravings.
Note: following a customized diet plan such as this can help you become an organized person. This is because you have to stay on track based on the meal plans. It should be noted that such a diet also helps to reduce food wastage.
Generally, a Customized Keto Diet is ideal for any wellness goals, especially if you know how to lose 60 pounds on keto. This diet plan features food varieties that are readily available.
Besides that, it can effectively suit any nutritional needs depending on your health. If you want to get a personalized keto diet, then here are some of the pros and cons of why you should choose Custom Keto Diet.
- Effectively controls your calories: this customized keto diet plan provides an effective way of controlling your calorie intake. By using it, you have to watch the type and amount of food you contain. This helps to create a highly effective environment
- Designed to suit your body: we all have different types of metabolism. This means that we process similar things differently. However, this customized keto diet plan is personalized to suit individual needs. So, you will definitely get what your body needs.
- It suits your situation and wellness goals: this keto diet effectively takes all the guesswork that comes with testing different diet plans. It will definitely suit your wellness goals.
- Engages your taste buds: flavor is very important in ensuring that you have a savory experience. A tasty diet plan that deeply engages your taste buds to ensure that you have a wholesome experience.
- Affordable: it’s very expensive to get a personalized nutrition plan from an experienced professional. The least that you could spend is around $500 per month. But this doesn’t guarantee you that you will lose weight. But with just $37, you can easily access this highly effective weight loss plan.
Note: Custom Keto Diet is specifically designed to suit your personal needs. It provides an easier way on how to lose 60 pounds on keto. However, not all users are usually satisfied with it. Well, if you are not satisfied, there is a 60-day money-back refund. Besides that, there is also a free test-drive plan to ensure that you taste this diet without spending a nickel.
How Fast Can You Lose 60 lbs. with This Plan?
The Custom Keto Diet is an 8-week diet plan. This means that if you want to lose 60 lbs. you will begin seeing noticeable changes around the second week but this period also tends to vary. For you to effectively lose 60 lbs. you must use the Custom Keto Diet for at least 8 weeks consistently.
Remember that Custom Keto isn’t a miracle worker and it will take you real commitment in those two months for you to effectively lose 60 lbs.
You have to watch your diet and how you consume it even after using it to attain your wellness goals. And restrict your meals in order to reduce your overall calorie intake. Alternatively, simply plan to consume healthy meals.
However, you should understand that even though this Custom Keto Diet is generally effective, it isn’t for everyone.
Some people may use it as recommended and may still not experience any positive results. It’s, therefore, important that you test this diet to establish its effectiveness.
- Significantly lowering your overall calorie intake can lead to health issues. This is because you might end up restricting some of the most essential nutrients. As a result, you may end up suffering from nutrient deficiency.
- Ideal for short-term use: regardless of how good the customized keto diet is, it’s only suitable for short term use. Apart from the risk of nutritional deficiency, your body also risks reaching a level of tolerance. This means that no matter what you consume, the state of ketosis would have reached the plateau phase.
So there you go, hopefully, you now know how to make an educated decision on how to lose 60 pounds on keto.