Can keto make you sick?
Yes, it can. By drastically reducing your carb intake, you risk suffering from nutritional deficiency.
But while it has serious health effects, a keto diet can also improve immune function. More on that in a bit…
Your days may now turn to be sluggish and your level of productivity can reduce significantly.
Fatigue can also be a common issue in addition to changes in sleep patterns.
There is no doubt that the keto diet can affect all aspects of your health and life in general.
Now, let’s take a look at how it can boost the immune system and thereafter its side effects.
How Keto Boosts the Immune System
There are several ways how keto can boost the immune system:
1. Promoting Weight Loss
Extreme weight gain and obesity pose serious health risks.
They lower the body’s natural immune response by increasing the risk of several infections.
Clinical reports indicate that those who are obese are likely to suffer from respiratory tract infections.
However, the keto diet can help to reduce the risk of these infections.
It has been shown to be a safe and effective diet plan that helps to reduce obesity.
Its weight loss benefits also make it effective in reducing the development of inflammatory conditions.
2. Improving Nutrient Intake
If you use the ketogenic diet correctly, then it can help to improve your nutrient intake.
Understand that nutrition is an important part of development. It’s considered a crucial determinant of the immune response.
That’s why if you suffer from a nutrition deficiency, your chances of suffering from infectious diseases are high.
This is because your body’s immune system is weak and, therefore, the immune response won’t be effective.
However, this diet helps to improve immune health by facilitating the absorption of micronutrients.
This usually comes from the whole-foods which the keto lifestyle advocates for.
3. Improving Your Ability to Deal with the Flu
A study done by Yale University in 2019 indicates that keto may be effective in managing flu symptoms.
It was established that a group of mice fed on a keto diet had better chances of dealing with the flu.
In fact, their survival rate was higher compared to those that mostly fed on high-carb diets.
Well, this is because the diet facilitated the release of immune system cells.
As a result, the mice were able to produce more mucus in the cell linings of the lungs
This made it possible for them to effectively trap infectious flu viruses.
4. Promoting Cardiovascular Health
Keto diet helps to promote the level of good cholesterol.
On the other hand, it helps to reduce the level of bad cholesterol.
By reducing the production of bad cholesterol, the keto diet helps to minimize side effects of the following conditions:
- Heart attack
- Chest pain
Good cholesterol supports cardiovascular health by removing a buildup of plaques in the arteries.
Generally, a high level of this type of cholesterol is usually associated with a lower risk of heart disease.
5. Minimizing the Chances of Metabolic Syndrome
Metabolic syndrome is a medical condition that’s associated with your risk of heart disease and diabetes.
It occurs due to an inflamed system that affects the immune response.
Some of the symptoms of metabolic syndrome include:
- High levels of bad cholesterol
- High levels of triglycerides
- High blood pressure and
- Abdominal obesity
The keto diet can help to reduce all these symptoms.
For instance, it’s effective in regulating the level of blood sugar, blood pressure, and triglycerides.
It also supports abdominal weight loss by triggering the burning of excess body fats.
Lastly, it minimizes the production of bad cholesterol in the body.
All these positive effects are beneficial in improving the effectiveness of the immune system response. But really…
Can keto make you sick?
Yes. For some people, the side effects of the keto diet can be severe
Even though it can improve the functions of the immune system, it can also affect it negatively.
So, why does this happen and what are the possible remedies?
Why Do I Feel So Sick on Keto Diet -Top Five Reasons
Keto diet can make you feel sick due to the following reasons:
1. Nutrient Deficiency
By significantly reducing your carb intake, you will be obviously setting yourself up for nutrition deficiency.
If you are not eating a wide variety of grains, fruits, and vegetables, your risk of deficiency will increase.
Your chances of suffering from diseases such as the common cold will increase.
This is because poor nutrition has a direct impact on the body’s immune system.
2. Less Carb Intake
Most nutrients usually come from carbs.
That’s why if you are on a keto diet, you will easily find yourself craving carbs.
The body needs them to facilitate different processes that will lead to an overall good immune system.
Due to the drastically low amounts of carb intake, your body will end up feeling stressed.
Clinically speaking, taking fewer carbs is a stressor to the body since this is its preferred source of energy.
Once the body is stressed, the immune system is expected to create a healthy balance.
However, the immune system can’t effectively solve such a problem due to the lack of adequate nutrients.
As a result, the dieter’s health will be negatively impacted.
You can refill your carb supply by having “cheat” days where you increase your daily carb intake.
3. Hormonal Imbalance
One of the reasons why the ketogenic diet can make you feel sick is due to hormonal imbalance.
If you are not eating enough carbs, then the production of certain hormones will reduce.
The human body is trained to use glycogen to produce energy.
If you are going to change this, you will be interfering with several natural processes.
The nutrients you consume daily from carbs play an important role in the functioning of the endocrine system.
Note that the endocrine system is responsible for the release of hormones.
It is also known as the key molecular signaler. So, it hellos to convey certain instructions.
Extreme diet restrictions that come with keto can lead to harmful effects.
The natural hormone production will change. The levels might increase or decrease.
The dieter in this case might end manifesting psychological symptoms.
Keto Interferes with Which Hormones?
Hormonal changes mostly affect women.
The female body has complex nutritional needs and this mostly comes from carbs.
Without enough complex carbs, the production of the following hormones will change:
- Insulin that’s used for metabolism
Low levels of serotonin will lead to high levels of cortisol, the stress hormone.
This can cause weight gain or weight loss.
An imbalance in the level of progesterone will interfere with menstruation.
Some women may miss menstruation.
Dealing with hormonal imbalance while on keto can be quite tricky.
The best way to avoid these unwanted side effects is to make use of the “cheat” days.
Your body definitely needs carbs for some process and you have to consume them.
4. Elimination of Electrolytes
One of the benefits of a keto diet is to reduce the high levels of insulin.
However, did you know that an extremely low level of insulin is bad for your health?
You might be wondering why you feel sick and your immune response is weak if you are in keto, right?
But the fact that you have low insulin levels due to lack of enough carbs interferes with the presence of electrolytes.
Keto will force the kidneys to excrete important electrolytes such as potassium and sodium.
You will end up feeling sick because electrolytes are beneficial in:
- Regulating of nerve function
- Improving muscle function
- Hydrating the body
- Facilitating the rebuilding of worn-out and damaged body tissues
- Helping to effectively balance blood pressure and acidity
To combat the elimination of electrolytes, ensure that you take an adequate amount of salt daily.
5. Poor Memory and Brain Fog
Keto diet directly affects how the brain functions
The brain and the immune system have to communicate for the body to remain healthy.
There are communication pathways that link the two.
This is because the brain helps to regulate immune responses.
The low-carb diet minimizes the supply of glucose to the brain.
This means that it won’t effectively produce energy.
As a result, you will end up experiencing an abnormal fall in the levels of blood sugar.
If that’s the case, it means that your immune system will also be affected.
The result is that you will end up feeling generally weak and sick
To eliminate brain fog, drink lots of water, and increase your salt intake.
It’s also important that you avoid strenuous workouts.
The keto diet’s mechanism of working can result in positive and negative effects.
To some people, using keto is the surest way of boosting their immunity.
This is because the low-carb diet helps to regulate several processes in the body.
However, significantly reducing your carb intake can lead to a weak immune system.
This is due to nutrition deficiency that affects other systems in the body.
However, you can deal with the side effects of keto and still use the diet for your wellness needs.
If you want to understand the keto diet and how you can use it effectively, you can find more information on Keto Success Secrets‘s website.
We really hope this guide helped you understand the subject of can keto make you sick.