Are you a baking lover but also are following keto? If so, then welcome to the ultimate baking powder keto guide. In this article, I will share all the secrets you need to know.
You will get to know many keto baking powder options. They are available in the market. You’ll discover our top keto baking powder DIY recipes too, their benefits, and much more…
A common problem keto dieters face is which baking powder to use. They face this problem while looking to use baking powder on their keto diet.
Also, one that will not destroy their hard-earned results. As a baking lover, this is a big headache. You work hard by spending time and energy to make something you love.
Baking powder is an essential ingredient when it comes to baking. As you might know that regular baking powder is high in carbs. Yet there are many keto baking powder options available.
Keep reading and in this article, you will get to know all the options available. There are some that you can make at home.
Then there are some that are readily available in the market. Let’s dive into the world of baking powder guide for keto.
Keto and Baking
Keto is a low-carb, high-fat diet that is popular these days. It is one of the best short-term weight-loss diets. The results of this diet are seen within a few weeks. It is a very strict diet, no doubt.
But the results are worth it! There is a widespread misconception that keto forbids baked items. Well, that is not true.
There are baking powders available that you can use for baking if you are on a keto diet.
You can have baked items as long as you use ingredients that are discussed in this article. Such as baking powder.
This way, your baked goodies will have lower carbs and pass on keto. Regular baking powder is high in carbs, so you should avoid using it.
It is also not necessary to use baking powder. There are many alternatives available. Keep on reading to know all about those alternatives.
What is keto baking powder?
Keto baking powder is a baking powder that is made up of keto-approved ingredients. It is lower in carbs too.
If you thought that going keto would forbid you from having your favorite baked items, then good news! It’s not true.
You can have your favorite baked items on keto by swapping some ingredients.
Baking powder is an essential baking ingredient but it is high in carbs as well. Don’t worry; there are keto baking powders options available as well.
Keep reading to know everything you need to know about keto baking. In this article, you will get to know the various recipes for homemade keto baking powders.
Is Baking Powder Keto?
It is true that most baking powders are high in carbs and thus are not allowed on keto. But there are keto-friendly baking powders as well. They are made of ingredients that are low in carbs.
Even if you are using regular baking powder, it is OK to use it once in a while on keto. Make sure that you are not using too much baking powder when making your batter.
There are many substitutes for baking powder. Like almond flour, coconut flour, chia seed flour, hazelnut flour, etc
You can also make your own keto baking powder at home to be a little more sure. Keep on reading to find out how.
A few things that you need to keep in mind while using homemade baking powder are;
- When you are using homemade baking powder, it’s essential to move your baked goods to the oven.
- Do not make a big batch in advance because the mixture will get clumpy.
- Always use good quality ingredients.
- Store it in a cool, dry place.
Is baking soda and baking powder the same?
A frequently asked question and the answer to this is no! Baking soda does not contain any carbs. You are free to use it as much as you want on keto.
Regular baking powder is high in carbs because it contains starch. This is why regular baking powder is not allowed on keto. But you can easily use keto-friendly baking powder instead.
One thing to keep in mind is when to use them. Baking soda is used in recipes with an acidic ingredient, like cream of tartar, buttermilk, or citrus juice.
While baking powder is used when the recipe does not have an acidic ingredient.
6 DIY Homemade Keto Approved Baking Powder Recipes
Here are 6 of my favorite DIY homemade keto-approved baking powder recipes. They are simple and quick to make. They have many health benefits as well.
1. DIY Gluten-Free Baking Powder
This DIY gluten-free baking powder is one of my favorites. It is keto-friendly, easy, and quick to make.
- 2 tbsp. baking soda (24 g/ 1.7 oz)
- 4 tbsp. cream of tartar (12 g/ 0.4 oz)
To make this DIY gluten-free baking powder, you need to mix cream of tartar and baking soda in a jar. Then secure the jar with a lid and shake until it is well mixed.
Store in a cool, dry place. Now you are all set to use it as baking powder whenever you want.
This is one of the most popular and widely used DIY Homemade Keto Approved Baking Powder Recipes.
2. Low-Carb Baking Powder Recipe
You can use this recipe freely on keto. It is free of aluminum, grains, and starch. Also, very easy to make and time-saving.
- 1 tablespoon cream of tartar
- 1 tablespoon baking soda (fresh)
- 1 tablespoon inulin (a substitute can be a starch of choice)
To make this recipe, mix well all the ingredients. Keep it at room temperature in an air-tight jar. The serving size is 1/4 teaspoon. Now, you are all set!
3. Homemade Aluminum-Free Baking Powder
It is very easy to make. Aluminum is a suspected causative factor of some diseases like cancer. So, it is not good for your health. Many baking powders contain aluminum.
That is why it is always better to make your own aluminum-free baking powder.
- 1 Tbsp. Baking Soda
- 2 Tbsps. of Cream of Tartar
Mix these ingredients well, and that’s it. This will make about 3 Tbsps. of baking powder.
4. DIY baking powder
This is also a quick and easy recipe.
- 1/4 cup baking soda
- 1/4 cup + 2 tablespoons cream of tartar
To make this, mix these ingredients well. Then store it in an air-tight jar. Whisk it before using it. All set!
5. DIY Homemade Keto Approved Baking Powder
Mix 1 tablespoon of any baking soda and 2 tablespoons of cream of tartar. That is all you need to do to make your very own homemade keto-approved baking powder.
The keto-approved baking powder is lower in carbs, gluten-free, and aluminum-free. It is no doubt the healthier option.
6. Homemade Baking Powder with Lemon Juice
This homemade baking powder with lemon juice is also a great recipe. It is easy, quick, yet delicious.
- 1/4 tsp baking soda
- 1 1/2 tsp lemon juice
To replace 1 tsp of baking powder with lemon juice, you have to add the baking soda to your dry mix. Then add the lemon juice into your wet mixture.
When you mix the dry and liquid mixes, you will see a “foaming” reaction. This is the acid from the lemon juice mixing with the baking soda and forming CO2. That’s all!
Baking Powder Keto Substitute
It is okay if you are not willing to use baking powder on keto. There are some baking powder keto substitutes available as well. They include;
- Low-carb flour
- Almond flour
- Coconut flour
- Flaxseed meal
- Psyllium husk powder
- Lupin bean flour
- Chia seed flour
Baking Powder Keto Bread
Baking powder keto bread is a must-have for all bread lovers. Regular bread contains high carbs which is why it is not allowed on keto.
However, there are many options available for keto-friendly baking powder bread.
It is also effortless and easy to make yourself at home. The best way to make your bread keto-friendly is to make it with almond flour.
For this, you will need;
- Almond Flour 1 1/2 cup
- Baking Powder
- Stevia (optional)
- Cream of Tartar (optional)
First, separate the eggs. Then make the batter using a hand mixer or a food processor. Add the other ingredients and mix well.
Make sure the butter isn’t too hot when you add the yolks or the yolks will cook. Butter is the preferred option but you can use coconut oil or avocado oil as well.
Use 3 tsp baking powder in this recipe. Now, fold in the egg whites until the batter is similar in texture and color.
After that, pour it into a loaf pan and bake your loaf at 375 degrees for 30 minutes. Let it cool and enjoy!
Baking Powder Keto Wings
Are you a chicken wing lover just like me? But you are on keto too. Well, don’t worry because here are some simple recipes that you can follow to make keto wings yourself.
They are pretty simple, quick, and easy to make.
Four ingredient Keto Chicken Wings
To make this easy and delicious keto-friendly recipe, you will need;
- 8 chicken wings
- 2 tsp baking powder, aluminum-free
- Salt and pepper, to taste
- 1 tsp garlic powder
Pat dry chicken wings and mix the baking powder, salt, pepper, and garlic powder in a bowl. Mix the chicken wings with the prepared mixture and refrigerate the wings for four hours.
After that, turn on your oven at 350 F and set your wings on a baking sheet. Bake for 20 minutes.
Enjoy them warm!
Crispy Keto Chicken Wings
These wings are oven-baked yet super crispy. They taste 100% like the ones you get from your favorite food place.
To make these delicious keto crispy chicken wings, you will have to separate and dry your wings first.
Then mix up some baking powder, pepper, salt, and garlic powder and mix it with the wings.
Bake them for about half an hour. Then flip them over and continue cooking. It will take 50 minutes for them to cook thoroughly.
Serve them warm with the sauce of your choice and enjoy!
A few quick tips related to the use of baking powder are;
- Always use aluminum-free baking powder.
- Do not substitute baking soda for baking powder. Because this can result in a not-so-great taste.
Carbs in Baking Powder Keto
The regular baking powder is high in carbs, but not the keto ones. You can make the keto baking powder at home or buy it from a store.
There are only 2 calories in 1/4 teaspoon of keto baking powder if you make it at home. It is the best way to be sure.
Just make sure that it is aluminum-free and does not contain any ingredient that is not allowed on keto. It would be great if it is non-GMO, gluten-free, and organic.
Keep on reading to find out about the best baking powder options. You can scroll up this article as well to find some fantastic low calorie, keto baking powder recipes.
They are easy and quick to make. Also, the best way to make sure the number of carbs remains low.
Top 5 Keto-Friendly Keto Baking Powders
The top 5 keto-friendly baking powders that are my favorites include the following;
1. Rumford Baking Powder, 4 Ounce
This baking powder is well known in the keto world. The ingredients include;
- Monocalcium Phosphate,
- Sodium Bicarbonate,
- Corn Starch.
About this baking powder
- A double-acting baking powder.
- It is gluten-free.
- It is vegan
- Made from non-GMO verified ingredients.
2. Organic Cacao Powder, Non-GMO, Gluten-Free Superfood (16 oz.)
Organic Cacao Powder is popular in keto-dieters that are chocolate lovers.
- organic cacao
About this baking powder
- It has less fat
- Fewer calories
- One of the best-tasting cacao powder
- Made of organic chocolate
- Contains vitamins c and a
- Contains antioxidants
3. King Arthur Flour, Measure for Measure Flour
This flour is one of my favorites. The ingredients are;
- Rice flour
- whole-grain brown rice flour
- whole sorghum flour
- tapioca starch
- potato starch
- xanthan gum
- mineral blend
About this baking powder
- Certified Gluten-Free
- Non-GMO Project Verified
- Certified Kosher
- 3 Pounds (Packaging May Vary)
- Fortified with iron, calcium, and Vitamin B
- Comes in a resealable bag
4. Blue Diamond Almond Flour
This one is also trendy among keto dieters. It is made entirely of keto-friendly ingredients.
About this baking powder
- Supports Keto and paleo lifestyles
- Finely Sifted 3 Pound bag
- Contains 1 – 3 pounds bag of blue diamond almond flour
- It also provides you health benefits of almonds. Including protein, fiber, Vitamin E, and magnesium.
5. Navitas Organics Cacao Butter
Navitas Organics Cacao Butter is an excellent replacement for baking powder. It is keto-friendly and organic. Plus, it’s super nourishing for the skin.
About this baking powder
- Delicious plant-based source of healthy fat
- Made of Fairtrade certified cacao beans
Top 5 Keto Baking Powder Benefits
Keto baking powders have benefits, unlike regular baking powders. The top 5 keto baking powder benefits include;
- Lower carbs: One of the keto baking powder benefits is that it is lower in carbs than regular baking powder. The keto-friendly baking powder contains only 2 calories per 1/4 serving if you make it at home.
- Aluminum-free: Most keto baking powders are aluminum-free. It is the reason why they are healthier for you. Aluminum is a suspected causative factor of diseases like cancer. Therefore, keto baking powder is a healthier choice.
- Less sugar: Less sugar is always better. Therefore, Keto baking powders have less sugar than normal ones. It usually has sugar substitutes like Monk fruit extract or stevia. It is also great for diabetic patients.
- No or less starch: Another benefit of keto baking powder is that it has no or lesser starch content. Starch is not very good for our bodies. It makes keto baking powder a healthier option.
- Gluten-free and organic: Most keto baking powders are gluten-free. They are made of organic ingredients as well. This obviously results in them being healthier than regular baking powders.
To conclude, there are endless options available for keto baking powders. You can easily buy them from your nearest store or make them at home.
As I have mentioned in this article, there are various recipes for keto baking powders. They are quick and easy to follow as well. Other than that, I have also mentioned some of my favorite packaged keto baking powders and their benefits. I have also mentioned the number of carbs in keto baking powders.
Finally, I hope this article has helped you with all you needed to know about baking powder.
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